Effective Natural Home Remedies For Heartburn | Pharmarun | Online Pharmacy In Nigeria

Heartburn is a common ailment that affects many people. It is a burning sensation felt in the chest and throat that is caused by acid reflux. While over-the-counter medications can provide temporary relief, many people prefer to use natural home remedies for heartburn to avoid the potential side effects of medication.

Causes Of Heartburn

While heartburn can be caused by a variety of factors, there are a few common causes that are worth discussing.

1. Acid Reflux

One of the most common causes of heartburn is acid reflux. This occurs when stomach acid flows back into the oesophagus, causing irritation and inflammation. Acid reflux is often caused by a malfunctioning lower oesophageal sphincter, which is a muscle that separates the stomach and oesophagus. When this muscle doesn't close properly, stomach acid can flow back into the oesophagus, causing heartburn.

2. Diet

Another common cause of heartburn is diet. Eating certain foods can trigger heartburn symptoms, particularly foods that are high in acid or fat. Common trigger foods include citrus fruits, tomatoes, chocolate, spicy foods, and fatty foods. Consuming large meals or eating just before bed can also increase the likelihood of experiencing heartburn.

3. Lifestyle factors

Lifestyle factors can also contribute to heartburn. For example, smoking and alcohol consumption can both relax the lower oesophageal sphincter, making it easier for stomach acid to flow back into the oesophagus. Being overweight or obese can also increase the likelihood of experiencing heartburn, as excess weight puts pressure on the stomach, making it more difficult for stomach acid to stay in the stomach.

4. Medications

Certain medications can also cause heartburn. Antihistamines, antidepressants, and painkillers, such as aspirin and ibuprofen, can all increase the likelihood of experiencing heartburn.

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Effective Natural Home Remedies For Heartburn

1. Apple Cider Vinegar

This versatile ingredient helps to balance the pH levels in the stomach, which can reduce the production of stomach acid. 

How to use:

Simply mix one tablespoon of apple cider vinegar with a glass of water and drink before meals to prevent heartburn.

2. Ginger

This root has anti-inflammatory properties that can help reduce inflammation in the stomach, which can lead to heartburn. You can drink ginger tea or chew on ginger root to get relief from heartburn.

3. Baking Soda

Baking soda neutralizes the acid in your stomach, which can provide relief from heartburn. Mix one teaspoon of baking soda in a glass of water and drink to get relief.

4. Aloe Vera

Aloe vera is also an effective natural remedy. This plant has soothing properties that can help reduce inflammation in the stomach. Simply drink aloe vera juice to get relief from heartburn.

5. Diet Changes

If you're looking for a more permanent solution to heartburn, you can also try changing your diet. Avoiding spicy and fatty foods, as well as caffeine and alcohol, can help reduce the likelihood of heartburn.

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