‍Part 2: Effective Natural Home Remedies For Heartburn - Managing Heartburn During Pregnancy: Understanding Causes, Myths, Facts, and Natural Remedies.

Heartburn is a common ailment experienced by many pregnant women, caused by the hormonal and physical changes that occur during pregnancy. The burning sensation in the chest and throat can be uncomfortable and even painful, making it difficult for expecting mothers to go about their daily activities. In this article, we will explore the causes of heartburn in pregnant women and provide tips on how to get rid of it.

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Causes of Heartburn in Pregnant women.

1. Increased levels of Progesterone in the body.

One of the main causes of heartburn during pregnancy is the increased levels of progesterone in the body. Progesterone is a hormone that relaxes the smooth muscles in the body, including the muscles in the oesophagus. This relaxation can cause the lower esophageal sphincter (LES) to malfunction, allowing stomach acid to flow back into the oesophagus, resulting in heartburn.

2. Uterus expansion causing stomach compression. 

Another cause of heartburn during pregnancy is the growing uterus, which can put pressure on the stomach and cause acid to flow back into the oesophagus. As the pregnancy progresses, the uterus can push against the diaphragm, making it even more difficult for the LES to function properly.

3. Diet

Certain foods and drinks can also trigger heartburn during pregnancy. Foods and drinks that are high in acid, such as citrus fruits, tomatoes, and spicy foods, can cause heartburn. Other triggers include chocolate, caffeine, and carbonated drinks.

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Myths and Facts about Heartburn in Pregnant women

1. Myth: Heartburn during pregnancy means the baby has a lot of hair.

Fact: This is a popular belief, but there is no scientific evidence to support it. The cause of heartburn during pregnancy is the hormonal and physical changes that occur in the body, not the amount of hair on the baby.

2. Myth: Drinking milk can help alleviate heartburn.

Fact: Milk can provide temporary relief by coating the oesophagus and neutralizing stomach acid. However, it can also stimulate the production of stomach acid, making heartburn worse in the long run.

3. Myth: Pregnant women should avoid all medications to alleviate heartburn.

Fact: Not all medications are unsafe for use during pregnancy. Antacids, such as Tums or Rolaids, can be used to neutralize stomach acid. H2 receptor blockers, such as Zantac or Pepcid, can also be used to reduce acid production. However, it is important to speak with a healthcare professional before taking any medications, as some over-the-counter medications are not safe for use during pregnancy.

4. Myth: Heartburn is a sign of a serious health problem.

Fact: In most cases, heartburn during pregnancy is not a sign of a serious health problem. However, if heartburn is accompanied by chest pain, difficulty breathing, or other symptoms, it is important to seek medical attention.

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How to get rid of heartburn during Pregnancy.

1. Lifestyle changes. 

To get rid of heartburn during pregnancy, it is important to make lifestyle changes to reduce symptoms. Here are some tips to help alleviate heartburn:

• Eat smaller, more frequent meals throughout the day instead of three large meals.
• Avoid foods and drinks that trigger heartburn.
• Avoid lying down or going to bed immediately after eating.
• Wear loose-fitting clothing to avoid putting pressure on the stomach.
• Elevate the head of the bed to prevent acid from flowing back into the oesophagus.

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2. Taking Medications

Medications can also be used to alleviate heartburn during pregnancy. However, it is important to speak with a healthcare professional before taking any medications, as some over-the-counter medications are not safe for use during pregnancy. Get a free pharmacist consultation on our website now.

Antacids, such as Tums or Rolaids, can be used to neutralize stomach acid. H2 receptor blockers, such as Zantac or Pepcid, can also be used to reduce acid production. Proton pump inhibitors (PPIs) such as Nexium or Prilosec, are typically not recommended for use during pregnancy.

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Natural Remedies for heartburn during pregnancy.

 Let’s explore some natural remedies for heartburn during pregnancy.

1. Ginger: Ginger has anti-inflammatory properties that can help to reduce inflammation in the esophagus and stomach. It can also help to neutralize stomach acid and relieve nausea. Expecting mothers can try drinking ginger tea or adding fresh ginger to their meals.
2. Chewing gum: Chewing gum can help to increase the production of saliva, which can neutralize stomach acid. It can also help to reduce pressure on the LES, the muscle that keeps stomach acid from flowing back into the esophagus.
3. Apple cider vinegar: Apple cider vinegar can help to balance the pH levels in the stomach, reducing acidity and relieving heartburn. It can be mixed with water and honey, and taken before a meal.
4. Baking soda: Baking soda can help to neutralize stomach acid and relieve heartburn. It can be mixed with water and taken as an antacid.
5. Fennel seeds: Fennel seeds can help to soothe the digestive system, reduce inflammation, and relieve heartburn. They can be chewed after a meal or brewed into a tea.

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Conclusion

Heartburn is a common ailment experienced by many pregnant women. It is caused by the hormonal and physical changes that occur during pregnancy, as well as certain foods and drinks. To get rid of heartburn during pregnancy, it is important to make lifestyle changes and speak with a healthcare professional before taking any medications.

Pharmarun offers a wide range of medications, including antacids and H2 receptor blockers, to alleviate heartburn during pregnancy. So if you're experiencing heartburn and need to purchase over-the-counter medications, don't hesitate to visit our website and place your order today.